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The Free Quit Smoking Website |
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"THE FREE QUIT SMOKING GUIDE"WITHDRAWAL SYMPTOMS -ACTIVITIES THAT MIGHT HELP
Dry mouth; sore throat, Sip ice-cold water or fruit juice, or gums, or tongue chew gum Headaches Take a warm bath or shower. Try relaxation or meditation techniques. Trouble sleeping Don't drink coffee, tea, or soda with caffeine after 6:00 p.m. Again, try relaxation or meditation techniques. Irregularity Add roughage to your diet, such as raw fruit, vegetables, and whole- grain cereals. Drink 6-8 glasses of water a day. Fatigue Take a nap. Try not to push yourself during this time; don't expect too much of your body until it's had a couple of weeks. Hunger Drink water or low-calorie liquids. Eat low-fat, low-calorie snacks (see Snack Calorie Chart). Tenseness, irritability Take a walk, soak in a hot tub, try relaxation or meditation techniques. Coughing Sip warm herbal tea. Suck on cough drops or sugarless hard candy.
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