Helping People Quit Smoking For FREE Since 2002

Chapters:

What do we do?
Help people "Quit Smoking"
How do we do it?
Provide visitors with a FREE GUIDE with tons of valuable tips and procedures that just cannot be beat. It's been named the best

WITHDRAWAL SYMPTOMS...

ACTIVITIES THAT MIGHT HELP

 

Dry mouth; sore throat, Sip ice-cold water or fruit juice, or gums, or tongue chew gum

Headaches Take a warm bath or shower. Try relaxation or meditation techniques.

Trouble sleeping Don't drink coffee, tea, or soda with caffeine after 6:00 p.m. Again, try relaxation or meditation techniques.

Irregularity Add roughage to your diet, such as raw fruit, vegetables, and whole- grain cereals. Drink 6-8 glasses of water a day.

Fatigue Take a nap. Try not to push yourself during this time; don't expect too much of your body until it's had a couple of weeks.

Hunger Drink water or low-calorie liquids. Eat low-fat, low-calorie snacks (see Snack Calorie Chart).

Tenseness, irritability Take a walk, soak in a hot tub, try relaxation or meditation techniques.

Coughing Sip warm herbal tea. Suck on cough drops or sugarless hard candy.

QUITTING FOR GOOD...