- Benefits of Exercise
- What to Expect
- Ways to Quit
- Completely Quitting
- After Quitting
- Find New Habits
- Gaining Weight
- After You Quit Smoking
- Withdrawal Symptoms
- Quitting 4 Good
- Common Triggers
- Dampen the Urge
- Fun Rewards
- Related Links
- Further Information
Help people "Quit Smoking"
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ACTIVITIES THAT MIGHT HELP
Dry mouth; sore throat, Sip ice-cold water or fruit juice, or gums, or tongue chew gum
Headaches Take a warm bath or shower. Try relaxation or meditation techniques.
Trouble sleeping Don't drink coffee, tea, or soda with caffeine after 6:00 p.m. Again, try relaxation or meditation techniques.
Irregularity Add roughage to your diet, such as raw fruit, vegetables, and whole- grain cereals. Drink 6-8 glasses of water a day.
Fatigue Take a nap. Try not to push yourself during this time; don't expect too much of your body until it's had a couple of weeks.
Hunger Drink water or low-calorie liquids. Eat low-fat, low-calorie snacks (see Snack Calorie Chart).
Tenseness, irritability Take a walk, soak in a hot tub, try relaxation or meditation techniques.
Coughing Sip warm herbal tea. Suck on cough drops or sugarless hard candy.