BEVERAGES
Carbonated (per 8-ounce glass)
Cola-type 95
Fruit
flavors (10-13% sugar) 115
Ginger ale 75
Fruit
drinks (per 1/2 cup)
Apricot nectar 70
Cranberry
juice 80
Grape drink 70
Lemonade
(frozen) 55
Fruit juices (per 1/2 cup)
Apple
juice, canned 60
Grape juice, bottled 80
Grapefruit
juice, canned, unsweetened 50
Orange juice, canned,
unsweetened 55
Pineapple juice, canned, unsweetened
70
Prune juice, canned 100
Vegetable
juices (per 1/2 cup)
Tomato juice 25
Vegetable
juice cocktail 20
Coffee and Tea
Coffee,
black 3-5 with 1 tsp. sugar 18-20 with 1 tsp. cream 13-15
Tea,
plain 0-1 with 1 tsp. sugar 15-16
CANDY, CHIPS,
AND PRETZELS
Candy (per ounce)
Hard
candy 110 Jellybeans 105 Marshmallows 90 Gumdrops 100
Chips
(per cup) Corn chips 230
Potato chips 115
Popcorn
(air-popped, without butter) 25
Pretzels Dutch,
1 twisted 60 Stick, 5 regular 10
CHEESE (PER
OUNCE)
American, processed 105
Cottage,
creamed 30
Cottage, low-fat (2%) 25
Swiss,
natural 105
CRACKERS
Butter,
2-inch diameter 15
Graham, 2 1/2 inches square,
2 55
Matzo, 6-inch diameter 80
Rye
45
Saltine 50
FRUITS
(RAW)
Apple, 1 medium - 80
Apricots,
fresh, 3 medium - 50
Apricots, dried, 5
halves - 40
Banana, 1 medium - 105
Blackberries,
1/2 cup 35
Blueberries, 1/2 cup 40
Cantaloupe,
1/4 melon 50
Cherries, 10 - 50
Dates,
dried, 3 - 70
Fig, dried, 1 medium - 50
Grapefruit, 1/2 -40
Grapes,
20 - 30
Orange, 1 medium 60
Peach,
1 medium 35
Pear, 1 medium 100
Pineapple,
1/2 cup 40
Prunes, dried, 3 - 60
Raisins, 1/4 cup 110
Strawberries,
1 cup 45
Watermelon, 1 cup 50
NUTS
(PER 2 TABLESPOONS)
Almonds 105
Brazil
nuts 115
Cashews 100
Peanuts
105
Pecans, halves 95
VEGETABLES
(RAW)
Carrots, 7 1/2 X 1 1/8 inch 30
Carrots,
1/2 cup grated 25
Celery, 5-inch stalks, 3 10
Pickle, 1 15-20 |
