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Chapters:
Benefits
of Exercise What to
Expect Ways to
Quit Completely
Quitting
After
Quitting
Find New
Habits Gaining Weight
After
You Quit Smoking
Withdrawal
Symptoms
Quitting
4 Good Common Triggers
Dampen the Urge
Fun Rewards
Relapse
Rationalizations
Acupuncture
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Here is a list of some of
the most common benefits of exercise: Weight loss Improved muscle tone and
physical appearance Increased self-esteem and sense of accomplishment
Improved sleep Improved performance at work Improved
attitudes and disposition
WHAT
TO EXPECT...
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