AVOIDING
WEIGHT GAIN...
-Make sure you have a
well-balanced diet, with the proper amounts of protein, carbohydrates, and fat.
-Don't set a target date for
a holiday, when the temptation of high-calorie food and drinks may be too hard
to resist.
-Drink a glass of
water before your meals.
-Weigh
yourself weekly.
-Chew sugarless gum when
you want sweet foods.
-Plan menus
carefully, and count calories. Don't try to lose weight - just try to maintain
your pre-quitting weight.
-Have
low-calorie foods on hand for nibbling. Use the Snack Calorie Chart to choose
foods that are both nutritious and low in calories. Some good choices are fresh
fruits and vegetables, fruit and vegetable juices, low-fat cottage cheese, and
air-popped popcorn without butter.
-Take
time for daily exercise, or join an organized exercise group.
Snack
Calorie Chart
The
Weight Loss Institute provides you with all the weight loss details that help you achieve a slim, healthy body, but also
offers a comparison of diet pills.
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