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AVOIDING WEIGHT GAIN...
-Make sure you have a well-balanced diet, with the proper amounts of protein, carbohydrates, and fat. -Don't set a target date for a holiday, when the temptation of high-calorie food and drinks may be too hard to resist. -Drink a glass of water before your meals. -Weigh yourself weekly. -Chew sugarless gum when you want sweet foods. -Plan menus carefully, and count calories. Don't try to lose weight - just try to maintain your pre-quitting weight. -Have low-calorie foods on hand for nibbling. Use the Snack Calorie Chart to choose foods that are both nutritious and low in calories. Some good choices are fresh fruits and vegetables, fruit and vegetable juices, low-fat cottage cheese, and air-popped popcorn without butter. -Take time for daily exercise, or join an organized exercise group.
The Weight Loss Institute provides you with all the weight loss details that help you achieve a slim, healthy body, but also offers a comparison of diet pills. | |
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