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Free Quit Smoking Guide

 
More about us: Quit4Good.com is a web site dedicated to helping people quit smoking. No matter where you are in the world, or what you do with your life, you can be a healthier and happier person without smoking cigarettes. But quitting smoking isn't always easy. Nicotine, a drug found in cigarettes, is one of the most heavily used addictive drugs in the United States. Cigarette smoking has been the most popular method of taking nicotine since the beginning of the 20th century. It takes a dedicated focus on wanting to quit. There is no thinking about quitting smoking, you must make a decision and follow through. It is important that you realize the true dangers of nicotine on the body.

Smoking Cessation News:

 

Smoking / Quit Smoking News From Medical News Today
About half of all smokers die from smoking-related diseases. If you are a long-term smoker, on average, your life expectancy is about 10 years less than a non-smoker. Stopping smoking can make a big difference to your health. It is never too late to stop smoking to benefit your health. For example, if you stop smoking in middle age, before having cancer or some other serious disease, you avoid most of the increased risk of death due to smoking.

What to know about adult-onset asthma
29 May 2019 at 3:00am
In most cases, people develop asthma during childhood, but it can also arise in adults. This article explores adult-onset asthma, including its causes, symptoms, management, and risk factors.
Why might smoking and drinking alcohol raise the risk of osteoporosis?
13 May 2019 at 4:00pm
Study uncovers a stress signaling cell mechanism through which damage to mitochondria can disrupt bone creation-resorption balance to promote osteoporosis.
What causes black mucus?
8 May 2019 at 4:00am
Black mucus or phlegm is usually a sign of an underlying condition, smoking, or exposure to pollutants. It may clear up on its own, but it sometimes requires treatment. Here, find out what causes black mucus and how to treat it.
Smoking may not be related to dementia risk after all
28 Mar 2019 at 4:00pm
Study of 531 cognitively healthy older adults over 11.5 years finds no link between smoking and dementia after accounting for 'competing risk' of death.
What to know about smoking and ulcerative colitis
25 Mar 2019 at 7:00pm
Smoking has links to major health issues, but nicotine replacement products may help with ulcerative colitis. Some studies suggest that nicotine can ease symptoms in some people. Learn more here.
Sugary drinks can be a factor in cardiovascular disease
25 Mar 2019 at 7:00am
A recent study finds an association between sugary drinks and higher rates of mortality from cardiovascular disease, as well as higher cancer rates.
How does smoking affect the body?
7 Mar 2019 at 7:00pm
Smoking cigarettes can affect the body in many ways, raising the risk of several serious health conditions. Learn more about the effects of smoking cigarettes in this article.
How to reduce your risk of asthma
21 Feb 2019 at 9:00pm
Asthma risk factors include smoking, dust mites, and environmental pollutants, as well as many others. Steering clear of these risk factors can help people avoid developing the condition. Learn more about how to prevent asthma here.
Natural ways to cleanse your lungs
18 Feb 2019 at 10:00pm
The lungs are self-cleaning organs, but people can also use certain methods to clear mucus and open up the airways. In this article, we look at seven natural ways in which people can try to cleanse their lungs.
How does smoking affect people with asthma?
14 Feb 2019 at 12:00pm
Smoking, secondhand smoke, and e-cigarette vapor can all aggravate a person's asthma symptoms. Learn more about the link between asthma and smoking here.
How safe are e-cigarettes? The debate continues
12 Feb 2019 at 4:00pm
As more people use e-cigarettes, debates about their safety continue. For now, NHS England and Scotland conclude that smoking tobacco does more harm.
How does smoking marijuana affect sperm?
7 Feb 2019 at 7:00am
A new study investigates how marijuana smoking can affect the quality of sperm. Its findings contradict the researchers' initial hypothesis.
Thinking of quitting smoking? Today's the day
1 Jan 2019 at 7:00am
A new study finds that the cardiovascular impact of smoking takes longer to be reversed than once thought. When giving up tobacco, sooner is preferable.
Can people with COPD get better?
16 Nov 2018 at 12:00pm
Chronic obstructive pulmonary disease (COPD) is a progressive condition with no cure. It is not possible to completely reverse it, but there are many things a person with COPD can do to help enhance outlook and improve their quality of life.
Natural home remedies for COPD
12 Nov 2018 at 1:00pm
People with chronic obstructive pulmonary disease (COPD) can improve their symptoms using various home remedies. These may include breathing exercises, essential oils, and supplements. Learn about home remedies for COPD here.

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The electronic cigarette industry is growing and evolving fast. Manufacturers like SmokeTip spend an amazing amount of time and money to replicate the smoking experience we’re all used to. E-cigarettes are battery-powered tubes that turn nicotine-laced liquid into a vapor mist. The devices have caught on with thousands of smokers who want an alternative to their daily habit, leading to annual industry revenue of at least $100 million. The technological advancements exclusive to the SmokeTip brand make it so easy to enjoy vapor cigarettes.

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